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Equipping Leaders to Impact the Nation

MEASURING RESULTS FROM TRAINING WORKSHOP

Although we all know that training can have many amazing benefits, sometimes it can be hard to prove those benefits and attach a dollar value to training.
Lebih Lanjut

ASSERTIVENESS & SELF CONFIDENCE WORKSHOP

Self-confident and assertiveness are two skills that are crucial for success in life.
Lebih Lanjut

LEADERSHIP GOLD

LESSONS LEARNED FROM A LIFETIME OF LEADING.
Lebih Lanjut

STRESS MANAGEMENT WORKSHOP

STRESS MANAGEMENT WORKSHOP

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Workshop Objectives:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them